Drinking tea provides a good source of L-theanine. This unique compound may promote sleep quality and help alleviate stress. Read on to learn about L-theanine’s benefits and safety profile, how it works, and the doses needed to provide an effect.
Reports show that over 40% of people experience high amounts of work-related stress worldwide, and more than 460 million have type 2 diabetes. Learn about the connection between stress exposure and the future risk of type 2 diabetes.
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