Dietary Supplement
Guanidinoacetic acid: Benefits and Risks
Guanidinoacetic acid is a creatine precursor that shows potential as a dietary supplement. Access the entire article to learn more about the benefits and risks.
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Gut Health
Can Probiotics Help Maintain Tryptophan Levels?
Tryptophan is a critical regulator of gut health, mood, sleep, and immune function. Read more to find out how probiotics can increase this essential amino acid.
Depression
Endurance vs. Strength Training: Which Is Best for Managing Depression?
Research shows endurance exercise may promote brain health more effectively than strength training. To find out how sustained moderate exercise helps increase the clearance of kynurenine (a substance that can encourage neurotoxicity when in excess), read more about it here.
Nutrition
L-Theanine: How It Works, Benefits, Dosage, and More
Drinking tea provides a good source of L-theanine. This unique compound may promote sleep quality and help alleviate stress. Read on to learn about L-theanine’s benefits and safety profile, how it works, and the doses needed to provide an effect.
Nutrition
Tryptophan: Sleep, Gut Health, and Mood Benefits
Tryptophan is an essential amino acid that plays a role in numerous biological processes. This comprehensive article will cover why certain people might need more dietary tryptophan.
Nutrition
Dark Roast vs. Light Roast: Which Coffee Is Better for Your Health?
Attention coffee drinkers! Did you know that dark roast coffee may be healthier for you than medium or light roast coffee? To find out what makes dark roast coffee a better choice, read on!
Stress
Does Chronic Stress Lead to Type 2 Diabetes?
Reports show that over 40% of people experience high amounts of work-related stress worldwide, and more than 460 million have type 2 diabetes. Learn about the connection between stress exposure and the future risk of type 2 diabetes.
Heart Health
Air Pollution: How to Protect Your Heart & Blood Vessels
Concerned about air quality and wonder what you can do to protect your health? Discover six health strategies that can help you guard against unhealthy air.
Men's Health
Epididymitis
Epididymitis is an inflammatory condition affecting the epididymis (a coiled tube located on the back of the testicle that carries sperm). It can cause swelling, irritation, and pain in the testicle.
Sleep
Genetic Variants and Poor Sleep Quality: Can Tryptophan Help?
Research shows that tryptophan may improve sleep quality among those with genetic variations in the serotonin transporter gene. Read more to discover which genetic variants responded best to tryptophan supplementation.
COVID-19
Long COVID: Why You Might Need More Tryptophan
Low tryptophan levels often seen among people with COVID-19 may impair the recovery process and increase the risk of developing long-lasting Post-COVID Conditions. To learn about how insufficient tryptophan may affect overall health, check out the full article.
Dietary Supplement
Guanidinoacetic acid: Benefits and Risks
Guanidinoacetic acid is a creatine precursor that shows potential as a dietary supplement. Access the entire article to learn more about the benefits and risks.
Gut Health
Can Probiotics Help Maintain Tryptophan Levels?
Tryptophan is a critical regulator of gut health, mood, sleep, and immune function. Read more to find out how probiotics can increase this essential amino acid.
Depression
Endurance vs. Strength Training: Which Is Best for Managing Depression?
Research shows endurance exercise may promote brain health more effectively than strength training. To find out how sustained moderate exercise helps increase the clearance of kynurenine (a substance that can encourage neurotoxicity when in excess), read more about it here.
Nutrition
L-Theanine: How It Works, Benefits, Dosage, and More
Drinking tea provides a good source of L-theanine. This unique compound may promote sleep quality and help alleviate stress. Read on to learn about L-theanine’s benefits and safety profile, how it works, and the doses needed to provide an effect.
Nutrition
Tryptophan: Sleep, Gut Health, and Mood Benefits
Tryptophan is an essential amino acid that plays a role in numerous biological processes. This comprehensive article will cover why certain people might need more dietary tryptophan.
Nutrition
Dark Roast vs. Light Roast: Which Coffee Is Better for Your Health?
Attention coffee drinkers! Did you know that dark roast coffee may be healthier for you than medium or light roast coffee? To find out what makes dark roast coffee a better choice, read on!
Stress
Does Chronic Stress Lead to Type 2 Diabetes?
Reports show that over 40% of people experience high amounts of work-related stress worldwide, and more than 460 million have type 2 diabetes. Learn about the connection between stress exposure and the future risk of type 2 diabetes.
Heart Health
Air Pollution: How to Protect Your Heart & Blood Vessels
Concerned about air quality and wonder what you can do to protect your health? Discover six health strategies that can help you guard against unhealthy air.
Men's Health
Epididymitis
Epididymitis is an inflammatory condition affecting the epididymis (a coiled tube located on the back of the testicle that carries sperm). It can cause swelling, irritation, and pain in the testicle.
Sleep
Genetic Variants and Poor Sleep Quality: Can Tryptophan Help?
Research shows that tryptophan may improve sleep quality among those with genetic variations in the serotonin transporter gene. Read more to discover which genetic variants responded best to tryptophan supplementation.
COVID-19
Long COVID: Why You Might Need More Tryptophan
Low tryptophan levels often seen among people with COVID-19 may impair the recovery process and increase the risk of developing long-lasting Post-COVID Conditions. To learn about how insufficient tryptophan may affect overall health, check out the full article.